Yoga and a healthy mindset?

Red Rose Asked by colts18 7 months ago, 3 answers.

Ok, everyone says to try yoga and/or meditation for a healthy mindset and to calm down...im trying meditation and also want to try yoga...but everything I find on the internet is not helpful...classes are out of the question because a)living out of the...

usa b)dont have the extra money...but im battling some mental issues and am hoping this would help...so if someone could recommend a website or something to visit or any tips on something better to try would be helpful

Answered by mscupcakes on Apr 06, 2008, 03:33PM
| 93 answers.

try to get a video off ebay pilates is also good

Answered by beautiful234 on Apr 06, 2008, 03:35PM
| 185 answers.

try putting on some soothing music, sit cris-crossed, close your eyes, and just completely clear it. or you can rent a video on it

Answered by abc_123 on Apr 06, 2008, 03:36PM
| 22 answers.

If you wanted to, you could by an instructional DVD and set for yoga, you only pay for it once then it is yours and you can still get the full yoga session. If not, keep searching through that internet because yoga can really make one more centered, balanced, and peaceful.

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