I'm a worrywart, how to stop?

I always seem to worry =[ and I can't help it . I'm a big worry wart, I used to make up stories in my head to help me calm down but now its not working as well. As I start to worry about bigger things my stories stopped helping. It drives me nuts! I...

hate it, whenever I worry I cant fall asleep =[
Does anybody have any ideas on someways that could help?

that totally sounds like me! what I have done is went out with friends more and tried to keep drama out of my life!

plan for most if not everything and keep a back up strategy. so if something goes wrong and your prepared you can not look like and idoit. works for me