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What to eat?!

Asked by softballchick 2 months ago, 2 answers.
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I know how to stick to an exercise program and I exercise daily. but I dont know what to eat. help!!

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Answered by carjon011208 on Jul 22, 2008, 04:59PM
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carbs are good for energy, but bad for your body, so not to many, sodium is bad, veggies are good, fruit is good, but only 2 fruits a day. almonds and egg whites are good, eat many small meals a day every 3 hours. salads are good, dressing isnt... uhm... water... milk... soda is bad..