What the adiquate weight for my height?

What the adiquate weight for my height?

that depends on how tall you are and your overall build. I would suggest googling bmi charts. they will tell you what weight you should be for your height and your bmi number and if you are underweight, average, obese, or morbidly obese. you can also use the scale outside of the GNC at many malls. they ask for your body type so maybe that is taken into consideration.