What's the quickest way to lose 30lbs?

Asked by desprate about 1 year ago, 2 answers.

please tell me the quickest way to loose 30 lbs..I weight 218lbs..im desperate for help

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Answered by sikashimmer on Jul 30, 2007, 08:39AM
| 3596 answers.
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A sensible diet and exercise plan!

Try the Abs Diet! You can definitely lose 30 lbs in about 6 weeks if you stick to it. Who knows.. maybe even more than that!

Answered by mindlessstyle on Aug 03, 2007, 01:32PM
| 14 answers.

if you severely reduce caloric intake and increase ddrramatically your weightlifting and excercise routine, don't eat after 7 oclock. keep it low saturated fat, eat more protein than carbs.

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