What is a cardio workout?

Asked by fau 9 months ago, 3 answers.

What is a cardio wok out? What does it do? What excersizes give you a cardio workout?

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Answered by emanresu1 on Feb 29, 2008, 06:05PM
| 86 answers.

jogging running jumrope anything that gets your heart going

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Answered by dillonsmommy1023 on Feb 29, 2008, 06:05PM
| 286 answers.

A cardio workout has to do with your heart. It pretty much just raises your heart rate && keeps it elevated for a certain period of time ! --- like jogging , speed walking , running , swimming..

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Answered by miomiomio on Feb 29, 2008, 08:06PM
| 175 answers.

Cardio=cardiovascular (system)

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