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What does yoga do?

Asked by djwager about 1 month ago, 4 answers.
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When doing Yoga, does it work out your fast twitch muscles or your slow twitch muscles? or maybe abit of both? I'm abit confused on the whole situation

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Answered by panni on Jun 13, 2008, 01:24PM
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well more felexible and you discover muscles you didn't know you have and I think it works deep muscles.It make you feel lanky and tall. but at 6foot 5 I don't think you can get any taller!!

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Answered by ashleys14 on Jun 13, 2008, 12:32PM
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make your body limber and strong

Answered by djwager on Jun 13, 2008, 12:34PM
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yeah I knew those 2 but im wonder what part of the muscles it works on, slow or fast twitch???

Answered by xxjulixx on Jun 13, 2008, 01:21PM
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Yoga synchronizes breath and body movement. It improves strength, endurance and flexibility. It helps with back pains, lowers stress, and helps with asthma.