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Weight loss help?

Asked by missprettyprissy18 3 months ago, 1 answer.
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hey do you have any healhy ideas on how to lose weight (50) pounds in 6 months?

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Answered by editor on May 23, 2008, 05:49PM
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The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

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