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loosing weight dramativally could cause seriouse harm to your body and your health.
if you must, do it the healthy way
eat healthy and exerscise regurly. you dont see resaults imediantly
BUTR you will see them if you stick with it.
if your unsure were to start. buy a 10 min all over body work out video/dvd and start from there. do it once a dayif you can and then move up to a 20 min one or something like that.
According to your Body Mass Indicator (BMI) you are within the mid part of your ideal weight range, but if you want to lose weight to the low part of the "ideal weight range" you would be at 128lbs-135.
Either way you need to do a plan that you stick to and it is crucial esp. at your age that you consume a meal 3x a day including 2 healthy snacks in between.
You can visit my website or contact me for more info.
But remember to stay healthy you are still growing and protein,calcium and vitamins are a big part of a healthy nutrition. Go to my website .



How do I lose weight fast?
How do I lose dramatic amounts of weight fast?
I'm 14 and 151 and 5 feet 7 and a half inches, but I feel like I'm 973 pounds. I want to lose weight, and I want to do it fast. how do I do that?