Weight issue

Asked by fau 5 months ago, 3 answers.

Im 16 and my boyfriend got locked up 2 days ago and he said to me not to get fat while he's gone I'm not sure if he was mucking around or not but im scared to eat now and I have been gaining a fair bit of weight the last month I have gained 10 kilo and...

I'm worrid that he'll think my bodies disgusting when he gets out I have been anerexic and bulemic before and I am kinda worried that I will become one of them again how can I eat healthy to loose or not gain any weight yet cheaply as I live aloneand dont have much money and should I worry about it...?

Answered by ethmer on Jun 20, 2008, 12:42AM
| 2696 answers.
Advisor-small


Simply a Rose to brighten your day,
And maybe lessen the cares in your way;
And also, too, to help you to know,
That in knowing you, many others grow!

 
Sounds to me like you are his little toy thing. You need to start being you for YOU. I am guessing that you are still anorexic. Go to the site below to check out your bmi and see where you stand. You can believe the results.
 
bmi calculator:

http://www.bmi-calcu...

 
If you need conversion information, 1 kilo = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)


"What should a minimum calorie intake be?"

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calcu...

 
Information on eating disorders:

http://www.helpguide...

 


 

Answered by raymondalaniz54 on Jun 20, 2008, 01:47AM
| 4 answers.

run in the morning split your meals into portions and have veggies for snacks and drink water

Answered by concrete14 on Jun 20, 2008, 03:13AM
| 47 answers.

I'm not anerexic my BMI is 19.5 which is normal

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