How to lose weight fast?

How do I lose weight quick - I know its not healthy. but any advice ?

Here is the healthy way to lose weight:
Drink a lot of water.
Eat a lot of veggies/fruits.
Excersize everyday for at least 30 minutes.
Eat a lot of smaller meals, instead of three big meals.
Don't starve yourself, that actually makes you gain once you start eating again.
Chew a lot of gum. Usually when I am craving something really bad for you like pizza, I just start chewing gum and it makes me forget all about pizza. Yay!

Good luck!!

Just try not to drink a lot of soda, and drink water. This will help is you normally drink a lot of soda. Hope that helpss. [:

Drink cold water, it automatically burns 100 calories. This is because your body tries to heat up the water and burns the calories in the process.

Drink lots of water. You'll feel tons better, anyway.

Eat about 7-9 meals a day but they should just be little protions and such things as fruit, chicken/steak, or veggies. Do a lot of cardio work, running and other stuff, for at least 30 mins-2hours. drink ice water instead of room temperature it burns more calories since your body has to heat it up. and you need to get a lot of sleep

Well the un-health way would be not to eat for two week and drink ton of water.

howerver

the health way would be to Excersize, eat a lot of veggies/fruits. and dont eat junck food.

thanks for all your advice - really helps. I don't know if I over due it? I run about 3 times a day. through the woods. I'd guess 2 miles there, 2 miles back. so thats a lot. whether its running or walking. and yeah I drink a lot of water. along with the only thing I eat is like salads. chicken. and fruits, so hope this works!

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BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

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If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

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Info if you are trying to LOSE weight:

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"How can I Lose 1 pound of body weight per week?"

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

"What should a minimum calorie intake be?"

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

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Normal Adult Height-Weight Range Table

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Average Teenager Weight

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