What are some ways to fall asleep better?

I cannot fall asleep lately. any suggestions??

Hi,

Well from your previous questions, you are (or are trying) to be anorexic, so I guess warm milk is out of the question. It really helps though to just warm some up right before bed. You can use low-fat if you want..Chamomile tea is also very soothing and the warmth of it in your throat or belly can make you feel sleepy. A hot bath with relaxing scented candles will relax your muscles. You could also listen to a CD of soft music or something relaxing, and don't drink any caffeine before bed!

Good luck.

Count backwards from 100. It works for me. If not, try 150. Hope this helps!

at wal mart they have some pills called melatonin or somthing like that and I take they work with your bodies regular system and they are natural