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wear a pedometer, everyday try to get more and more steps.
how do you know if your burning fat? well it all depends on how much you way and stuff.
you have to keep with it
if you dont start, youll never get anywere
but if you keep starting and giving up, the same thing will happen
you need to start and keep at it
just go for about half an hour of exerscise a day, stick with it
you dont see results right away but after about a week youll start to feel different
Do all your normal journeys by bike. It's nearly as fast as a car or public transport, and you can burn quite a lot of fat.
Or, do what do. Do random exercises whenever you can. Like, instead of walking to the fridge, run or skip.
I have the same issue. but this girl at my school is 13-13 years old and she weighs almost 200 pounds!!!





![at home, bored, tired, and of course lazy! =]](http://images.funadvice.com/photo/image/old/29098/tiny/bored______.jpg)
Too lazy to workout
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I really want to work out, but whenever I try I always give up... I want to try to work out at home, but I can never get myself to do it. Does anyone know any thing to try to help me get to work out? Sometimes I think when I work out that its not doing anything to my body. I dont even know if its realy working. How do you know if your burning fat??