Tension headache I guess it is?

how do I get these headaches..their not migranes..their more like tension headaches...where it feels like theres a band tighening all around my head..how can I get rid of it? pleeze help..I have one rite now..

There are different meditation techniques that help me sometimes. Close your eyes and imagine all your problems passing by like the cars of a train. Don't try and figure anything else out, just watch them go by. Do that for a couple minutes until you feel relaxed enough to tackle one 'car' at a time. Taking a bath or a walk helps also. Or doing that one hobby that takes you to a different place (ie... writing, drawing)

try taking some kind of pain reliever medication that you have taken before and you know is ok for you to take and works for you and relaxing in a dark room, or taking a hot bath. They are caused by stress, so the key is to relax. Take a nap or lay down with you eyes closed and listen to calming music, something really relaxing, if you are getting them often call your dr.