Who can make up a workout for me?

I want to loose weight and im not verry good at making stuff up so can someone make up a workout 4 me I can do at home somthing that will pust me btw I have a cross trainer if that helps thx xxx

A good exercise routine must include workouts for various muscles of the body. A lot of people choose walking, jogging or swimming as a form of physical exercise. Also, a good workout routine must essentially include a good diet. A healthy and nutritious diet goes a long way in maintaining good health. A good workout program also helps in developing a positive frame of mind. Boxing, Martial Arts, Tai chi and Yoga are supposed to provide an outlet for feelings of frustration and anger.

3.5- 2 minutes incline 2.0
4- 5 minutes incline 3.0
5 5 minutes
4 2
5.2 4
5.4 3
4 2
5.6 2
4 2
5.8 2
4 2
6.0 1
4 2
3.5 5 incline 2.0

first numbers = speed
second set of numbers= time at speed
warm up and cool down at incline of 2.0, the rest of the workout is at 3.0