Sleeping in a bra, good or bad

So I have heard that you should sleep in a bra, for support and then I've heard that you shouldnt

what is your opinion on it or got any info about it

it doesnt really matter, personal preferance, unless its cutting off you circulation then I think its ok, just its really uncomfortable.

sleeping in a bra is good for you, as long as it's designed for it. you can buy nightime sleeping bras, and if you're a bit well endowed (as am I) it may make it more comfortable. obviously don't use underwired and make sure the straps don't dig in your shoulders.

if in doubt, then buy pyjamas or night dresses with suppoert built in, M&S is good for them!

its all up to you
its not bad if you do it or not, so if you want to feel free
but yes, make sure its a comfortable fitting one
otherwise if it diggs into your shoulders and stuff as sooitca says
then you can be left with red marks and even strap scars

when you have a baby, and are breasfeeding you should sleep in a nursing bra, so you dont droop later when they return to normal.
I guess if you have naturally bigger boobs then the same applies?? (I sm not that lucky!)

hollie_m I wore bras day and night when I breastfed for 9 months, didn't make any difference, I think they've gone down south near you lmao!

Wearing a bra to sleep doesn't prevent sagging.

That's a myth.

It can however restrict the blood flow underneath your breasts, and also cause acne problems by bacteria being trapped there all the time. (and anytime you wear restrictive clothing constantly, you run the risk of developing skin tags.)

So it's suggestive that if you do wear a bra to sleep, wear a less restricting bra. There are ''sleep bras'' available.

xox
Sika