How can I stop being the fat girl?

I weigh almost 200 pounds...I got called a cow today and I want to stop being the fat girl...please help me

well we can talk and without becoming anorexic or anything I can help you loose weight the healthy way just leave me a comment and ill funmail you if you want

What you need to do is not take these harsh words to heart. Some individuals can be very mean regarding another individuals weight.

To loose weight the healthy way, you need to be very strict with the diet to gain effective results.

* Consume 4-6 portions per day, example, 4-6 small meals, Including fruit and veg.
* Drink lots of water, possibly 2 litres per day along with green/herbal tea etc.
* 20-30 minute exercise 3-4 times a week (cardio would be best)
* Avoid junk food such as take-away meals, sweets etc
* Protein intake wil benefit you as it is used as energy and does not convert to fat once consumed (fish, chicken etc)

You may not gain effective results right away because it will take your body 1-2 weeks to get used to the new diet, so be patient.

O, and try not to take shortcuts like bulimia or anorexia, they will only slow your metabolism with additional problems to your whole body.

What some individuals tend to forget is that just because you are slim does not mean to say that you are healthy, starving yourslef stores up fat that has alreday been consumed, so you may look healthy on the outside but your bady fat that is stored could kill you, you can go and see your doctor to identify what percentage body fat you maintain and what percentage water you maintain, he/she could also help you out with a diet plan.

Follow the My Pyramid Food Triangle. See mypyramid.gov

But just cutting out the unhealthy foods won't help. You need to be getting at a minimum 30 minutes of physical activity a day. This will really help, just start walking around your neighborhood everyday to start with.

two words work out you instead of watching tv go out side do push ups and sit ups

giv up on pop and candy really it works... just dont sit around

start walking and change your diet. Give up pop, candy, all sweets, pasta, potatoes w/butter, all white vegetables. Start eating more green foods. Raw is best. Start making a lot of homemade smoothies and eating dried fruit will take care of the sweet tooth. Stay away from the bread and meat. You can get your proteins in all your raw fruits & vegetables. http://www.hacres.co... is a good place to start.

how tall are you. and if you loved yourself before this, then you should love yourself now.