What are good ways to lose weight after having a baby?

WHAT ARE SOME WAYS TO RECOVER QUICK AFTER HAVING A BABY? WHAT ARE ALSO SOME GOOD WEIGHT LOSING EXCERSISES?

Eat healthy food, lots of fruit and veg, and breastfeed.

Eat smaller portions of healthy foods, 3 oz of protein with each meal, skinless chicken, turkey breast, fish, loin type meats, no process foods, Lot of fruits and veggies and dairy products like low fat, skim milk, cheese and yogurt 2-3 times a day. Drinks lots of water 8-12 glasses a day also, instead of soda or presweetened drinks, Include beans, lentil, legumes, nuts and seeds in your diet, and whole grains wheat bread , cereals, rice and pasta. Lay off high sodium snacks like chip, fatty foods, fried foods, fast foods, Read Nutritional labels and stick to one serving portions. Also bake or broil or stir fry your meats in canola or oilve oil, use butter spread, or dressing sprays. And exercise when your Doctor says it's safe for you, even if it's just walking abit with your new baby!