Quick weight loss ideas?

Anybody know how to slim down fast like within a few weeks...maybe just not eating much??

 
"How can I Lose 1 pound of body weight per week?"

 
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

Skipping is the best exercise for you .

Dont eat before 1 hour and after 1 hour of exercise .

Avoid fatty foods .

Eat normally , even if any food lure you .Avoid fast food and carbonated drinks.

After consuming any kind of food , walk for a minimum of 200 steps.

Always try to breathe with nose and no by mouth while exercising.

Be steady with your exercise routine - I mean if you exercise 6 am in the morning than do it daily at the same time . Morning or evening time is good for exercise.

There is no better alternative for exercise . You can lose weight by eating less but you need to have muscle with good strength ( I dont mean muscle like body builders, but muscle which are strong enough for day to day life ) .

follow the above and dont think about weight loss , it will happen automatically .

Try to think always in positive direction and keep smiling ( these two things enhances anything you do ).

I have noticed that by eating healthy, drinking a lot of water, exercising and taking Isagenix I have lost weight and inches. Its really great! Its really healthy too! This is where I buy the product http://www.reallyhealthychoices.isagenix.com. They have this 9-day program that you can lose between 5-20lbs. So its great and works!
I hope this helps and Good Luck!