How do I get rid of puffy nipples?

how to get rid of them.

Hi,

I believe it's a symptom of a condition called Gynecomastia in men.

The suggestion I give is to visit your general doctor and get a blood test, checking for a hormonal imbalance, which could cause that. If your blood comes back OK, really the only thing that can be done is surgery.

Good luck.

I've had 'puffy nipples' for almost 2 years now.(currently 15) I didnt even notice them getting bigger, then BAM, they were there. I think I may have high estrogen levels, because of belly fat on my lower stomach, little facial hair, and...other stuff. Im WAY too embarrassed to tell my parents to take me to the doctor(although im sure they've notice them before, but if I tell them, my a**hole step dad will surely poke fun at me) so I was wondering if there was some kind of excersise or simple diet I could follow while going unnoticed to help reduce, or cure my puffy nipples. And I also read that a 'hard disc' under the nipple is most likely Gynecomastia, and I have those under both of my nipples. As stupid as it sounds, my mind went straight to tumors, and I feared male breast cancer. These have been making my life miserable, and I wont even ask girls out because I dont wana get caught with my shirt off, so ANY help would be GREAT