Please help, im at dead end

Can someone help me with my weight. I want to tone up. im skinny. but I want to tone. What are soem pills or anything. I have tried everything

Don't use pills. You could try to join sports at your school. This could help you look stronger and stuff.

pills don't help you tone up, they help you loose weight.. if you want to build muscle then you have to do some strength training. you know, push-up, crunches, lifting weights...

Yea dont use pills . I was skinny too I just ate peanut butter a lot, raw eggs, milk, steak and broccoli. I also ran and lift weights

Stick to a 15 minute warm up of cardio, then move on to some aerobic exersises, the finish with 1 hour of cardio for a cool down,

pills dont work, I take sports medicine, but make sure not to repeat your exercises daily or else your body will get used to the exercises, causing you not to loose weight,

and follow up on a balanced diet of carbohydrates, lipids, startch, and polycarbonates

Welcome to Fun Advice!

How to GAIN weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calcu...

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calcu...

"What should a minimum calorie intake be?"

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calcu...

Normal Adult Height-Weight Range Table

http://www.recipehou...

Average Teenager Weight

http://lifestyle.ilo...

Check out this link for exercise information:

http://www.fitstep.c...

don't take pills
do exercise
cardio vascular activity
and crunches if you want to get a nice stomach :]