How can I lose some weight and tone by june?

Asked by fatandsad about 1 year ago, 6 answers.

I'm 14 and am 10st (I know,huge)but am kinda tall for my age.I need to find out any good exercises to tone my pecs or abs by the 16th of june,any help welcome.thx

Answer | Ask a Nutrition & Fitness question

Answered by blackbutaussie101 on May 08, 2007, 02:50AM
| 3 answers.

runnnn a lot like evryday or dont eat

Answered by jaustin on May 08, 2007, 04:02AM
| 3 answers.

Windsor pilates...absolutely love it!

Answered by fatandsad on May 08, 2007, 10:59AM

whats windsor pilates?

Answered by cookeville_cav_28 on May 08, 2007, 08:05PM
| 4 answers.

best thing is to run like a mile or two a day and eat a lot of protien but like nothin fating if you want to lose weight fast and gain muslce fast

Answered by fatandsad on May 09, 2007, 01:56PM

thx guys,but its hard for me to run in Ireland because its always really bad weather,and its illegal to go to the gym untill your 16.any other tips?

Answered by lovehim82 on May 09, 2007, 10:34PM
| 40 answers.

id say, crunches.
also, drink water instead of mountain dew and what not.

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