Losing weight

I'm a gymnast and have been for 10years. I struggle with my weight so much.
My friends eat what they want and I always say no to fatty foods.
I'm only 5ft 1inc and there all like 5ft 5inc or taller.
It really annoys me.

I don't mind the working outs or missing meals because I do that anyway with the hours of gymnastics I do but I think the weight comes on because after the work out I would come hour at 9pm and have a toast or something...

I want to be slim like miley cyrus...

okay, Miley cyrus IS pretty, but I personally, my opinion, I dont think she has a cute body.
like, shes a stick dude.
if youre 5ft 1 in.
you should be like around 110-120 I think.

miley cyrus is suuuper thin and she is a few inches taller than you so dont worry, if your a gymnast you must be thin as it is.

 
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Check out your BMI at the bmi calculator site below to see where you stand.
 
bmi calculator:

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If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

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'How can I Lose 1 pound of body weight per week?'
 
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

'What should a minimum calorie intake be?'

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

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