Losing weight quickly?

any advice on how to loose weight quickly and nt overli dangerous??..xxx

If you are serious about losing weight then you have to be patient and give yourself time. If you get your goal too high then you'll be very disappointed. Set a realistic goal and then start, eating healthy and staying active are key to losing weight. Watch your calories and get a gym membership. If anyone else you know is wanting to lose weight then become weight loss buddies, it will encourage you more.

        Simply a Rose to brighten your day,
        And maybe lessen the cares in your way;
        And also, too, to help you to know,
        That in knowing you, many others grow!

 
Check out your BMI at the bmi calculator site below to see where you stand.
 
bmi calculator:

http://www.bmi-calcu...

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

 
Info if you are trying to lose weight:

http://www.bmi-calcu...

  
'How can I Lose 1 pound of body weight per week?'
 
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

'What should a minimum calorie intake be?'

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calcu...

 
Average Teenager Weight

http://lifestyle.ilo...

this questions been answered a million times. exercise, drink lots of water, cut out sugars and fats. stop drinking soda. don't eat or drink diet ANYTHING. stop eating several hours before bed. losing weight is slow, and is work. good luck with that.