What are good leg strength techniques?

Shovels, the spawn of distasteful intent. Asked by shovels 10 months ago, 1 answer.

Well as in the title... are there any leg strength techniques that work well without giving you leg muscle mass? I'm trying to either loose weight, or gain leg muscle strength. My reasons are my own, but are there any techniques that I've possibly...

overlooked without needing equipment?

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Answered by filletofspam on Jan 26, 2008, 10:27PM
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Without equipment you can do squats and lunges. You are unlikely to build a lot of leg mass without weights though you will probably notice some muscular development.

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