Is this fat for a 15yr old

Im 15.. im about 5'7 and I weigh 95KG witch is about 15 Stone.
is that fat for my age and height?

http://www.google.com

If you do want to find out.
Also, keep in mind muscle weighs more than fat.

Usually if someone asks if they are fat... its yes. 95kg is heavy for your size.

well its not about age it is about height but it also depends if you have a petitie or large frame , also they dont rely on that stuff before your 18 because puberty makes you gain weight and you havnt stopped growing

Yes you are obese if you keep going like this you will find it hard to find cloths that fit especially jeans

lol I wear skinny jeans

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That's 209 pounds so yes it's a little on the heavy side.

You should probably weigh 122 to 148 pounds.

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:

http://www.bmi-calcu...

"How can I Lose 1 pound of body weight per week?"

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

"What should a minimum calorie intake be?"

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calcu...

Normal Adult Height-Weight Range Table

http://www.recipehou...

Average Teenager Weight

http://lifestyle.ilo...

Check out this link for exercise information:

http://www.fitstep.c...

 
Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.