Is jumproping good?

Asked by fau 6 months ago, 1 answer.

Will jump roping make me lose weight overall?
Or just my legs?
Arms?

Answer | Ask a Nutrition & Fitness question

Answered by jazlovestoskate on May 05, 2008, 10:27PM
| 3723 answers.
Advisor-small

it depends on how long you do it for
but jump-roping or skipping is a very good sport and way to loose a bit of weight
however it depends on your current weight and your expectations
it will help the legs and also make them stronger/improve your balance as well
and your arms a little too

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