Is it possible eat what you want and still lose weight?

I want to lose some weight and I don't think I can stick to a diet and I want to know how often should I work out?

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How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calcu...

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:

http://www.bmi-calcu...

"How can I Lose 1 pound of body weight per week?"

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

"What should a minimum calorie intake be?"

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calcu...

Normal Adult Height-Weight Range Table

http://www.recipehou...

Average Teenager Weight

http://lifestyle.ilo...

Check out this link for exercise information:

http://www.fitstep.c...

Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

On jenny craig it is! have you called jenny yet? lolz.
if its your own diet its okay to have foods you lovce and lose weight as long as you have them in moderation.

well what I do is eat what I want but then eat veggies and fruit too...
yummm juicy fruit! sweetness lol
I stay skinny that way
but at the same time I kinda have a high matalitalism I think thats how you say/spell it?
lol?

Sure it is!
If you eat in proportions.

3 or more times a week. you probably can eat what you want and still lose weight but it all you want to eat is junk food and fatty high calorie foods then no obviously. Just eat normally and extercise 20-30 for begin with walking/running