Ideas for poetry?

I like to write and I have a goal to fill up a notebook with poetry the problem is that I have a hard time finding good things to write about I have written bad poetry... But usually I just scrap it out if it definately won't work so

id say think of how your child hood was and write about that or just how your parents treated you thats what I do but yea listen to music dont matter on the kind well all depends on what your writting about I listen to hard rock and death meatal b/c I right about death and how I was a cutter and suicidal but thats me I don't know what you are like but I hope something I said helps sorry if I wasnt help if you want me to give you diff ideas send me a message

I only write when im emotional,when im really happy,excited but mostly when im down,which is most of the time these days lol. Sometimes I write poems that other people may not like but I write them for me,to vent out my inner anguish.Think about the things that make you angry or sad and write about them,,it makes me feel better about that stuff because I dont keep it quite as bottled up inside.