Why haven't I lost a pound?

Hi Iam Ali iam 15 Years old my weight is 175llb my waist is 35 inches my height is 5'8.5 and I have left eating fast foods soda,colas,junk food everyting iam eating only two meals a day lunch and dinner but iam drinking lots of water and iam doing 300...

star jumps daily but still I havent lose a pound please can anyone help me

If you keep working out and eating right you will lose fat and get in good shape. Running is really good for losing fat.

You might not be loosing weight because on what you are still eating. What is a typical meal for lunch and dinner. Plus because you are skipping breakfast your metabolism slows down, why not try eating breakfast and dinner. Also you need to do much more exercise. To lose weight you need to exercise more than you eat, and 300starjumps isnt enough. Why not try 300 starjumps morning, evening and night. And why not go for a jog or walk. Or even join a gym and go swimming or on a crosstrainer, bike or running machine etc etc. Or you could join an aerobics or dance class. If you cant afford to pay for the gym and classes the running is the best idea. You could dance at home! Funmail me if you want more help. xx

hmmm well dont ve up. great things take time. all I can say, is running would we awesome. youd get great legs...and not to be all uppity but...I've noticed when track season comes...my legs have built a nice shape and my tummy doesnt pooch out as much. hope I helped any...but...yeah
meep*** ^_^

With daily movement, plenty of water, and allnatural foods you will eventually reach your goal. Dropping the colas is probably the best decision anyone could make. Incuding myself! For more info or help contact me. SandiB

Running is the best way in my experience to stay in shape