I worry ...a lot!!

I tend to worryy a lot! For example rite now when my boyfriend doesnt call me even though I know he is at work I think somehtings wrong! And then I start thinking and thinking, I actually annoy myself with all the thinking I do that makes me worried! And...

I think what if this happend what if somehtings going to happen, It drives me insane! a lot of my family are "what-if thinkers". I always was a worrier even when I was a little girl. Like when I was little and Id be over my aunt's house and I wait for my mom to come pik me up and she wouldnt answer her phone I would think soemthing happened to her! Even though I knew in the back of my mind that she was out and probabaly couldnt hear the phone. Could someone give me some techiniques to calm me down?

I do the EXACT same thing! I over-think things. It's so hard to get out of. But you just have to say to yourself "Those things are a possibility but I think I should just let them unfold and see what happens. B/c what is supposed to happened, whatever it may be, is supposed to happen for a reason." Also think of the consequences. You over think a situation. Then you act on the situation, and the results may be hard.

this may seem stupid but just find something to take your mind of it

Just know that everything will be ok, be patient, and try to keep your mind busy with other things. Hope it helps!