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BURN MORE CALORIES THAN you TAKE IN AND DRINK WATER___TRUST ME!!
Okay well I used to be fat and I fixed that on my own
all I did was watch what I ate like no snacks drank a lot
of water and I ate breakfast and a small dinner like chicken and greenbeans, and I planned my own routine a week so like do different exercises a day. as a kid you should be able to lose weight pretty easily also. and if that doesnt work im sorry
OK, you may think this is crazy but maybe you should go to a doctor and get checked for Cushing's Disease. I have Cushing's Disease and one of the major issues with it is central weight gain and no matter what you do you won't be able to lose the weight but will gain instead. And the only way to fix this is to have treatment.
*Melinda*



How can I lose weight?
im 14 5'2 and weigh 121 pounds, im so fat. I have a huge tummy and big thighs. I hate my body. I play basketball and volleyball all year round and I exercise daily ! but I keep gaining weight! HELPP