How do I make my tummy and thighs smaller?

almost every year I dont go swimming because I am a soccer player so I have HUGE thighs, and when I wear jeans it cool. but I cant wear shorts or anything. and then because im 13 I have a little bit of a tummy. and I want to get rid of that too. and...

fast. so..
- how can I get rid of tummy fat (not a lot)
- how can I make my tighs smaller
- I have like rolls on my side when I like reach over the side. how can I get rid of those
- and how can I do this all in less than 5 weeks

PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE HELP ME

ps. I have an hourglass figure already.

lol...I used to have the exact same problem. soccer is too fun tho! I took on pilates and swimming. they really help to lengthen the muscles. try it out.

Start skipping on one leg - jump on left leg twice then jump on right leg twice and continue. Start with 1 min continuously and slowly increase to 10 minutes at one stretch . I used to do it for 35 minutes continuously few years back ,so you can keep my time as a sort of standard.

Side situps are prefered before stretching ( legs,as mentioned below )- 5 times for each leg.

Stretch your legs sideways - you must have seen Karate related movies - as a start you can hold have a friend near you. But buddy be careful you are going to sweat and feel the pain like anything. Stretch your legs to the maximum length possible ( so that you dont cry with pain ) , hold it for atleast 60 seconds there. If you are alone than you can hold a sofa and stretch .

Do crunches and touch your forehead to your knees. Do atleast 3 sets - 15 times or more. When you are tired then sleep on your back , head up and try to lift your tummy up without touching the knees by your forehead. Do this exercise for 40-50 times.

Position : Sit on ground - left leg stretched forward , right leg touching left leg thighs - bend your body and touch the left leg's fingers with the right arm fingers . And Vice Versa.

Dont eat 1 hour before and 1 hour after any exercise.

After having any kind of meal / food, walk for a minimum of 200 hundred steps . Stop eating fast food and avoid carbonated drinks. Dont eat stuff like cheese , butter etc instead you can drink hot milk. Avoid cold water.

well work with your tummy muscles more like stumache crunches an stuff or soemthign talk to yoru mom and like have e healthy diet or something I think you shoudl talkt o an adult or even your soccer coch she or he might be able to help some