How to lose weight fast?

any ideas on loosing weight fast
let me know please thanks
any I cud do without the critisism
thanks
xxx
katie

just excercise at least an hour a day on top of if you do spors and eat healthy. start cutting down what you eat everyday. like if you had 2 cookies maybe tomorrow you will only have 1. stuff like that. DO NOT do diets. they stink and they don't work.
hope I helped:]
fummail me if you need more advice.

Go to afganistan or iraq/bagdad/

Go on a fasting diet for 10 days

it really works yuu can loose 10 pounds in 10 days

Eat a lot of nuts and fruit the nuts are healthy fat and the fruits are fat free. Exercise an hour a day.

Evry da use sex with your lover.

I found this on http://www.earthclinic.com. my sis tried it out and she lost 5kgs in 5 days.
hope it helps you!

BEST WEIGHT LOSS RECIPE
Carol, from Republic, Washington, sent us the following apple cider vinegar recipe to lose weight.

"The cleanse:
apple cider vinegar (1/2 cup),
juice of two fresh squeezed lemons,
maple syrup (to taste), and
cayenne pepper (as much as you can stand) is a great weight loss combo...

Go on a fast for one day, only sip this "lemonade" the second day, only liquids and this lemonade the third day, chicken noodle soup and the lemonade (or cabbage soup) the fourth day -- add fresh veggies, not carrots. And the fifth day, one regular meal and the lemonade, and you can be anywhere from 10 to 15 pounds thinner, and feel great!

I used to weigh 289 pounds, I now weigh 135 pounds... and no one believes I am soon to be 47 years old... I also give my hubby the same thing, but substitute black molasses for the honey as he is pre-diabetic. Gives him instant energy and helps him digest his meals and he feels less sluggish,... I love ACV!!!"