How can I lose some of this recent weight gain?

I'm 5 3" tall and I weigh about 10stone 12 (which I think is about 152 pounds.) . I'm feeling a little upset over my recent weight gain (it's been over a period of the last five years- since I've been with my other half!). I'm always told by her it...

doesn't matter e.t.c but I've put on about 2 stone (28 pounds) in that space of time and it's really getting me down. I just don't feel pretty anymore. It's no use people saying not to worry about it blah blah blah, I need some advice on how to sort myself out and get back the firey (thinner!) lady I was five years ago. My biggest problem is I suffer with serious back problems and find excercise increadably difficult!!
Any suggestions on how I can lose some fat from my bum and tum?!?

Try walking. If your back hurts when you walk, try a back brace, cane, or heating pad.

Also make sure you're eating healthy food, like fruits and vegetables. Drink plenty of water too.

dw people gain weight its a natraul thing..but I worked it out using this web site that if you put like the height and weight it tells you what you should be..you should be 9 stone!! *yh I no its not helping but people like to no these things*

have you every tried tried the tiger rub because I get bad knee ache's and it helps and ma mate has back pains and it helps but just to warn you it feels like your burning when you rub it on.. you get it in the 99p store in kingston or if that sounds 2 hot how bout heat patches they work you can get them anywhere or if your not a fan or heat , cold patches

have you ever thought bout diet pills..because if your back hurts and it stops you from exerising to the extent you want to you should take diet pills..I no people say their dangerous but only some are..you ever heard of "NV" I.e envey they sell them in amereica.

have you ever wondered why stars are so skinny and u think its natural lol no its NV it cut down the calories you take in plus gives you nice glossy hair and nails

sorry if I've been no use