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How can I lose about 80-90lbs?

Asked by jdlover22 about 1 year ago, 1 answer.

I REALLY need o lose weight. Im talking about 80-90 pounds. Im 200 and I want to be around 110-120pds. Im 13 years old and 5'5'. it is genetic and whatever I eat makes me gain weight and there is no way I can lose it and I am a binge eater. I can barely exercise and have no equipment or energy anyway. I JUST WANT TO LOSE WEIGHT!!!!!!! I also have diabetes and sleep apnea(and I want to get rid of that)

can anybody give me a list of exercises(without equipment) and REALLY healthy foods to help me slim down asap. PLEASE HELP ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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(= Answered by mv0821 on May 30, 2007, 10:59AM
| 23 answers.

try 2 eat healthy,even with those genetics,you can still loose weight,eat vegetables and fruits,dont eat anythin with more da 3 grams of fat or grasy and fried food,no rice,no bread...2 exercise you dont need equipment,you can do squats,lunges,crunches,sit-ups,dancin (which is da best 1 4 me),n just about anythin that makes you sweat,do them 4 a long time,atleast 2 hours 5 days a week.your health should be enough reason 2 loose all that weight!!...GOOD LUCK!!

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