I need to get on a better sleep schedule..

well I usually go to be d at 2 or 3, sometiems later. aand...thats going to really get to me ocne school starts. so is there any way I could somehow work back to a normal sleep pattern? I always tell myself ok im going to go to bed at ___time tonight....

then im either on xbox saying just 1 mroe game, just 1 more game. or playing wow. Any ideas on how I could get myself to go to bed earlier? Thx

I do the same thing but I stay up until 4:00 or later, watching T.V. or on the Internet or both. I've also been thinking that I'm going to have to do something.

I think that I'm going to try backing it up but 30 minutes at a time. Maybe do that for a few nights, then go for another 30 until I get to where I want to be. Ideally it would be 12:00 but, I think I'll shoot for 2:00 for now.

Another thing that will help is to set my T.V. to play music 30 minutes from when I lay down because I have to go to sleep watching (or listening) to the T.V. I'm addicted to it.

This doesn't help with getting to bed earlier but I get a better nights sleep listening to calming music (no nightmares).
Could you do this?

Iam not sure...I have your same problemss...but my doctor gave me medicine to sleep I took then for three days everynight at like 8 and I was asleep by 9:30...and after thoses three days...I got to were I could fall asleep at 9:30 everynight..cause I took the pills to help me and then I stoped but my body was used to themm...

Discipline yourself - set an alarm, when it goes off - Bedtime regardless !!

I have that problem, too. Try setting an alarm to wake up early and by the end of the day, you should be so tired, but you'll end up going to bed at a decent time!