I bit my nails.help!

I bite my nails, what can I do to stop ??

I bite mine too and it's such a huge habit for me I don't even bother trying to stop. It's something I just do and not necessarily out of nerves...I just do it. If you really want to stop then just make yourself stop. I don't know of anything to actually make you stop except your own mind. If ever you're about to do it just stop and tell yourself no.

There are things out there that you put on your nails and it tastes really bad. I know it worked for my sister.
You could probably find it in shoppers. Its like a clear nail polish thing.

cheew on bubble gum

I am a nail biter and my new years resolution was to stop biting. I've tried TONS of things before. That bad tasting stuff never worked for me. While I've been pretty successful at not biting them, I've been picking at them and ripping them off.

But what I've tried this week that seems to be working so far is using Revlon's Shape and Buff Nail file. It has 4 sides and you go through different steps to smooth out your nail and make it shiny. Then you can put cuticle cream on it so the skin around your nails stays soft.

You have to pamper you nails and make a big deal out of them to yourself. So you begin to admire them as they grow. Keep a small nail trimmer and nail file with you all the time so if you get a hang nail and have the urge to bite... you can get rid of it right away.