Howw can I loose 20 pounds in one month

ok.I really need to know how to loose 20 pounds in one month.I have a wedding to be in as a bridesmaid and can barely fitt in my dress.omg!!!plzz help me I am going to loose my mind.&& I have tried almost everything.just plzz dont sayy exrcise and eat...

right cause it takes to long for the time I need to loose it byy.soo plzzz just tell me some good ideas or suttin.thanx

There are ways, but you can't lost 20 pounds in one month unless you really want to.

1. Eat mostly vegetables
2. No breads or flours or sugars
3. No fried or baked foods
4. No soft drinks
5. No drinks or any foods with High Fructose Corn Syrup
6. Nothing from a factory
7. No alcohol or coffee.
8. Boiled (not broiled) lean chicken or fish (salmon is great). (A couple of ounces per meal!!!)
9. No rice or other starches at this point.
10. No salt

Basically, that's the advice of Dean Ornish, and Dr. Joel Furhman. You want lots of greens and some protein. The weight will fall off.

Eat as much of salads as you want, until you're stuffed, then you won''t feel hungry. Eat small amounts of light fruits.

Above all, get educated on losing weight. Check out the library, your local bookstore, and the internet. Stay away for pills and other chemicals. Take my advice with a grain of salt.

Let us know how it goes.

hey im trying to do the same thing ypu are. (well... almost) if you alreadhave an excersise plan I have some other tips. DO NOT EAT AFTER 6:00. ( I KNOW IM STILL ADJUSTING TO THAT RULE) WHEN YOUR HUNGRY EAT A PIECE OF FRUIT. DONT DRINK POP AT ALL. TRY TO STAY AWAY FROM BREAD AND CHIPS. WHAT ELSE? STAY WITH YOUR EXCERSIZE PLAN. let me know.........

DAATTSS AYYE ICKLEE BIT DANGEROUSS BUH ERMM YU COOD FAST FORE AYE FEW DAIIZ BUH DTSS NOT AYE GUD IDEAHH ERMMMM CUT OWTTT BREAD ETCC AND don't EAT AFTAA 6PMMMM GUUDD LUCKKK X

20 pounds in a month?
thts all I weigh 20 pounds

There are two ways to do it.
1. Get a colonoscopy. The clean-out is so massive, I heard you can lose 12 lbs. in one shot. Or, IF you ARE HEALTHY:
2. Marathon anything - run, hike, bike, walk, dig, or anything else you can think of for 10+ hours, two days in a row. NOT what you are calling exercise. I once had to lower my patio by a foot. Many weekend hours of dig and wheelbarrow the dirt, much weight loss IMMEDIATELY and I was one solid muscle in just a few weekends.

1. eat 3 meals only... honestly the snack thing you should just eat an apple or a banana after 2 1/2 hours you eat
lunch..
2. 100 sit-ups a day (better in the afternoon)
3. no salt, no sugar, no bread, no flour, no coffee!
4. excercise everyday!! dont skip a day!!!
5. be coinfident!
6. keep a daily sheet.
7. make a goal for youself.
example. 30 days- 30 lbs!
8. have a friend excerise with you.
9. no diet pills
10. be sexy while excersing!!
11. think of that bikini you want to wear this summer!! and/ or hang it in front of you while you are excersing!!