How to lose 25 pounds in 2 weeks?

im a 16 year old kid who is over weigh 182Lb and I want to lose it fast before schools stars I want to look in great shape so I could feel comfortable in class and not been worried of been the school laughing stock

Im in the 11grade

Do exactly what you said - get in shape! Running is great for the body, I run once a day but sometimes twice, always around 8 miles in total, give or take. Don't run that far right now, obviously, build up to it.

Unfortunately, it would be very unhealthy for your body to lose 25 pounds in two weeks. What helps me, is to think of things I like to eat.. but then cut the portions in half. So basically whatever you eat (try and make it healthy), only eat half. That way you're not starving yourself, but you're also not over-indulging. You can always try going to a nutritionist!

I agree with sarahhh: you cant really lose 25lbs in that time. But try to get in at least 30 minutes of exercise a day. And find a way to remind yourself how much you want to lose weight. Switch cokes to diet cokes, and switch other calorie filled drinks with water.

And instead of eating ice cream, change it to frozen yogurt. It tastes just as good, and only about 100 calories per 1/2 cup.

Dont worry about rushing to lose all of your weight in the school year- but people will be surprized how much you've shrunk from the beginning of the year to the end.

Healthy eating and exercise will help you lose weight, but no way will you lose 25lb in 2 weeks. Drink plenty of water, healthy food, combined with exercise and aim to lose 2lb a week and that way it will stay off. Cut out junk food, sugary drinks, sweets etc. Easy at home exercises are walking up and down stairs, skipping and dancing. Join in some sports at school and that will be even better. Good advice above me. Don't panic you will lose it, just at a slower more healthier rate.

I am a junior in High school and I have just lost 25 punds so I now weight 144. Listen it is simple when you are trying to lose it focus on what I am about to tell you.

1. I had my mom just buy me hip hop abs. Sean T is really enthusiastic. I'm a good dancer but I couldnt move well when I first started. So I did his video for 20 min a day starting off. Next week 30 min.And so on and so forth.
2.Water plays a major role. I love drinking gatorade and pepsi. But if you really want to lose the weight you have to discipline yourself to do it. So instead of a soda drink a bottle of water.
3.I know you probably love fast food. I eat a lot of fast food and I still lost 25 pounds.
Your probably wonderin how??Well I usually get a big mac. Now I get the ceasar salads. They are just as good. And its still fast food, but better for you. Try eating what you love but smaller portions.
4. Dont do situps, crunches, or pushups. Trust me doing 100 a day is no way to lose weight.
5.Keep a log or journal on the days of the week, what you eat a week, and your caloric intake. It helps when you know how much you intake in calories. You know that you need to work extra hard to get that much off and some.
6. DONT SAY YOU CANT DO IT. DONT GIVE UP. ENCOURAGE YOURSELF.You'll feel better inside if you do it the right way.
7.I hope this helps. for more info email me at.
Fun mail me

I Don't Know HHow ou Eats Right Now Or Anything SO Can't Really Help

But IMinimized My Meals To 300 Calories An Just Had A Piece Of Fruit For Breakfast. I Managed To Lose A Stone IN One Week Doing That xx

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EXCERCISE AND WATCH WHAT YOU EAT LIKE YOU'LL CATC ON FIRE IF YOU EAT IT!

well you might be able to loose weight if you exercised about 5 times a week for an hour a day or you can run about a mile or two each day also decrease the amount of fating food you eat and eat more fruits and vegetables