How can I lose 10 inches off my waist?

I'm 5'4 and 180lbs, I exercise every now and then but am not as active as I used to be. How can I lose 10 inches off my waist in around 10 weeks...is that possible? I would like my waist to be at 30in and hips at 33or 35in.

omg! that gut is just weird.I doont have your answer but if you look around the site. tons of people have the similar question.
good luck

Hey hun, I have been losing 2-3 inches a week off my waist by eating around 800cals a day drinking TONS of water and doing Tae Bo Amped Abs. I started with a 52inch waist now I have a 39 in waist, and still sheddin til I get down to where I am satified. It took about 2 months to get me here...but I am So proud of myself you can try that if you like. It's not a fast paced or difficult exercise and its easy to catch onto. I got my vids from walmart but I am sure if you look online you can find them

GOOD LUCK, Sweetie !!

Thats not healthy...800 cals a day...you'll end up putting the weight back on plus more...

first of all, losing weight is the hardest thing especially when you don't want to starve yourself or don't like to eat healthy. I am struggling with losing weight myself, and I'll have to say losing weight is not just something you would do only for 2 months, it's a life time commitments. first off,do not count calories, but watch for the portions. eat small meals and only three times a day, don't snack if you don't have to. also exercise is the main thing here, run as much as the can but don't overdue it. Don't run three hours everyday.you can run two to three hours, but tomorrow let your body relax. it's best to run one hr and then do one hr of yoga or pilates five times a week. if you do this and eat as little as you possibly can, you will see your results. people may say why you eat so little, so what, if that's what it takes to lose couple of pounds and feel better then go for it.I did it and I felt great as long as you are not starving yourself.one last note: after you get to the weight you like, treat yourself to a fast food you like.

well this is how I've done it start with breakfast- 2 boiled eggs get rid of the yolk if bread is a must 1 slice of wheat bread toasted and limit yourself 2 three sausage links I use brown and serve turkey links no coffee tea tea tea always better. lunch- salad if at work or bring your lunch and you can snack but in a healthy way carrots, cucumbers,celery anything healthy not all fruits are good 4 us they carry sugar so be careful dinner-boiled or baked is always better watch your rice intake brown rice is best everything is about portion I noticed our taste buds make us crave for more food but if you pay attention our belly doesn't no soda absolutely none choose drinks with less sugar vitamin water is good don't starve yourself do eat but healthy and last but not least actually the most important EXERCISE***VERY IMPORTANT IT MUST BE DONE EVERYDAY THAT'S WHAT KEEPS US TONED AND HEALTHY FOR THE HEART GOOD LUCK