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How much should I work out for good pecs?

Asked by google about 1 year ago, 5 answers.

How much do I need to work out every day to get good pecs and lose weight by the end of the month?

Answered by miya on Apr 04, 2007, 05:37PM
| 328 answers.

my opion hrs because your saying by the end of the month

Answered by sikashimmer on Apr 04, 2007, 07:40PM
| 3595 answers.
Advisor-small

you will have to work out hardcore and eat healthy if you want results by the end of the month. Lots of weight training... you pretty much have to work hard enough until you puke. Thats when you've hit extreme.

Check out the Home WorkOut Bible you can get it on Amazon.

Answered by filletofspam on Apr 05, 2007, 08:01AM
| 2343 answers.
Advisor-small

A month isn't a lot of time.

Good exercises for your pectorals are push ups, bench press, incline and decline bench press, and flys.

Conventional wisdom is that you can't loose a lot of weight and build muscle at the same time. Loosing weight requires a calorie deficit while building muscle requires a calorie surplus.

Body builders go through one phase where they exercise a lot and eat like a horse to build muscle then to get lean they diet and do lots of cardio to loose the fat. They don't try to do both at the same time.

Answered by miya on Apr 05, 2007, 01:24PM
| 328 answers.

try to do 2 to 3hrs of work outs it should healp by the end of the month and try eating healthy

Answered by kordon on Apr 11, 2007, 01:48AM
| 3 answers.

HAHAHAHA lol . . . goodluck with that. depends how old you r etc but you really need to decide wot is more important to you, weight loss or pecs. weight loss is easer so lotsa cardio, but if pecs then eat a gd combo of proten and carbs and over load your body, but remember that nothing will happen if you dont give your body time to recuperate.

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