How much weight in a week?

How much weight could I lose in about a week, and what would I need to do? please answer, I am tippin the scale! lol

It depends on how hard you work for it but you dont want to over do it because you can do some serious damage. You could:

Jog/Walk
Sit ups
Push ups
Skipping is also good

yea, I mean, I am already very athletic, I just don't know what to eat!

Oh yea the food is the hard part lol
Well you have to watch your calory intake if you want to lose some weight and vegetables and fruit will help too.

Dont starve yourself though because you still need the necessary meats to give you iron and you need dairy too for calcium.

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How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:

http://www.bmi-calcu...

"How can I Lose 1 pound of body weight per week?"

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

"What should a minimum calorie intake be?"

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calcu...

Normal Adult Height-Weight Range Table

http://www.recipehou...

Average Teenager Weight

http://lifestyle.ilo...

Check out this link for exercise information:

http://www.fitstep.c...

 
Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

I've been "training" with Wii Fit, and it's super doopar. It gives you goals to lose weight and stuff while doing moderately fun activities. It gives a bunch of advice, but it says 2 pounds for two weeks is the healthiest amount.