How much weight could I lose if I...

I'm 15 I weigh 132 and I'm 5"2.
I walk with my mom 30 minutes a day
I ride my bike for 30 minutes a day
And I eat about 1300- 1200 caloires a day
will this make me loose weight?
I need to loose like 12 pounds before august..
will this work?
thank you...

sooo much.

I guess it would, just make sure them 1200 calories are healthy calories, as in like.. dont eat takeaways, because a portion of chips can be about 700, -- them 700 calories could be healthy calories, like fruits and tuna.. etc.. if you like tuna lol.

 
You have a BMI of 24.14.

BMI is between 18.5 and 24.9 (Normal Weight)
People whose BMI is within 18.5 to 24.9 possess the ideal amount of body weight, associated with living longest, the lowest incidence of serious ilness, as well as being perceived as more physically attractive people than persons with BMI in higher or lower ranges. However, it may be a good idea to check your Waist Circumference and keep it within the recommended limits.

 
"How can I Lose 1 pound of body weight per week?"

 
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

"What should a minimum calorie intake be?"

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calcu...

drink lots of water it helps!!! eat lots of protien and fiber and grapefruit to!!!