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How much weight can you lose by riding a bike for 1 hour a day?

xxx Asked by jammin 7 months ago, 3 answers.

How much weight can you lose if you ride your bike 1 hour a day?

Answer | Ask a Nutrition & Fitness question

Answered by ty on Apr 08, 2008, 06:54AM
| 6647 answers.
Advisor-small

Ok you can't actually calculate it that way... You can measure how many calories you burn... try this site, enter in your weight and how long you exercise for and it will tell you how many calories you burn...

http://www.healthdis...

in general calories burned (including cals needed to be alive) > calories taken in = weight loss

Answered by trickergary on Apr 08, 2008, 11:16AM
| 35 answers.

it does depend on the intensity etc but up to around 700 calories if the RPM leaflets are to be believed.

Answered by funadvice on Apr 08, 2008, 01:08PM
| 42413 answers.

and what you do everyday with food.
if you eat like 2000 cals a day you wont loose hardly anything

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