How much weight can I lose?

hey I'm 13 and I'm 5'7 and weigh 210! um... how much weight can I lose in 4 months and 1/2??!! I'm currently on a calorie shifting diet, and exercise about 3 times a week. anything?? I also don't look 210, I have defined curves and for some reson I've never looked my weight, I always looked less!

did you try weight watchers?

I'm on weight watchers, and I lose 10 pounds a month (2.5 per week, so 4 month is 40 pounds ), more than that is not good because you'll gain it back plus it slows down your metabolism if you don't eat enough food, and you can check out the recepies too on their site. Drink a lot of water and stay away from avocados loll!! Don't give up, good luck!