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How much creatine to take a day?

me and a friend Asked by angelaface over 3 years ago, 1 answer.

How much creatine to take a day?

Answer | Ask a Food & Dining question

Answered by sean786 on Jul 28, 2007, 05:45PM
| 6 answers.

uh..I juss take mine before I wrk out usually on the back of the bottles or packet it'll say take 5 g's of it 30 min before and 5 after but its bull and you should juss take it before your wrkout..

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