How many calories should I eat to lose weight?

Him im 19, 5'5 and weigh 160lbs, I've recently lost 20lbs but im struggling with the rest? What should I be eating? Please help

first off, thats amazing that you lost 20lbs and basically, stay away from junk, soda, carbs. eat veggies, no more than 2 fruits a day, small meals every three hours, egg whites, and almonds.

WELL IT DEPENDS ON AL LOT OF THINGS. FIRST OF ALL YOU GOT TO KNOW HOW MANY CALORIES YOU ARE EATING. TO LOSE WEIGHT YOU got to BURN MORE CALORIES THAN YOU CONSUME, WHICH YOU PROBABLY ALREADY KNEW. DRINK PLENTY OF WATER AND EAT FOODS WITH HIGH FIBER PERCENTAGES ALSO EAT MORE SMALLER MEALS INSTEAD OF THREE BIG MEALS A DAY. AND OF COURSE YOU HAVE TO EXCERSICE. AT LEAST THREE TIMES A WEEK FOR 45 MINUTES. HOPE I HELPED FUNMAIL ME IF YOU NEED ANY OTHER HELP.

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Welcome to Fun Advice!

You have a BMI of 26.62, so you are only a little overweight.

BMI is between 25 and 29.9 (Overweight)

Persons falling in this BMI range are considered overweight and would benefit from finding healthy ways to lower their weight, such as diet and exercise. Individuals who fall in this range are at increased risk for a variety of ilnesses. If your BMI is 27-29.99 your risk of health problems becomes higher. In a recent study an increased rate of blood pressure, diabetes and heart disease was recorded at 27.3 for women and 27.8 for men. It may be a good idea to check your Waist Circumference and compare it with the recommended limits.

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calcu...

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calcu...

Info if you are trying to LOSE weight:

http://www.bmi-calcu...

"How can I Lose 1 pound of body weight per week?"

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

"What should a minimum calorie intake be?"

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calcu...

Normal Adult Height-Weight Range Table

http://www.recipehou...

Average Teenager Weight

http://lifestyle.ilo...