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l.500 per day and I promise you, you will lose weight. as oprah says, nothing white and nothing after 7 p.m. it works, this I know. good luck. eat to stay full on low cal, and yes, salads get old, but lettuce is a great snack and keep a variety of low cal dressings and salad spritzers. low salt pretzels are good while dieting also.
![Chillaxin' one day before my b-day trip. in florida of course =]](http://images.funadvice.com/photo/image/old/40774/tiny/CALLIE_S_SWEET_16TH_B-DAY___MARCH_2007__198.jpg)


How many calories can I have a day to lose weight?
How many calories can I have a day to lose weight?