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I suggest you eat what you want and take hydroxycut hardcore three pills two times a day and work out on a cross trainer or treadmill (crosstrainer recommended) and burn at least 700 calories a day. I used to be 423 pounds and now I am 198. so I am telling you it works. It took me a year to do it too. but the body you will have is worth the effort.
Health experts say for weight loss that stays off (not just water weight loss or muscle depletion) expect to lose no more than 1 0r 2 pounds a week.
Remember that 3500 calories equals a pound and you can chart and track your calorie intake and exercise at sites like fitday.com for free.
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How long with it take to lose 30 pounds?
I would like to know how long it will take to loose 30 pounds. Months, weeks?
Please help and thanks